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A broken hip can change an older person’s life in seconds, taking away mobility, independence and, in some cases, survival. Now researchers in Sweden say information already sitting in health records could help spot danger before the fall happens.

Lower chronic inflammation naturally by choosing Mediterranean, DASH, or MIND dietary patterns packed with high-fibre whole foods, vibrant fruits, and avocados. Smart nutrient pairings nourish gut microflora, reducing C-reactive protein to protect long-term health.

